Unicorn Wrestling Library
RULES & BASIC INFO
Wrestling Primer
This is a primer for parents and fans new to wrestling. [Link]
Match and Team Scoring
This document shows scoring for both individual matches and team. [Link]
Referee Signals
This is the officials signals chart from the National Wrestling Coaches Association for high school and college wrestling. [Link]
Scorers and Timers Instructions
This document contains instructions for the Official Scorer, Assitant Scorer and the Match Timekeeper, complete with scoring abbreviations. [Link]
Parent's Guide to Youth Wrestling by Bill Campbell
This guide is for any parent that wants to know more about the sport of wrestling. You will learn what wrestling is really about and how your child can benefit from the experience. [Link]
The Wrestler's Guide to Optimal Performance
This booklet provides information on how to determine the appropriate body weight for you, why heat and dehydration work against you, and tips on how to achieve the optimal diet to unleash a championship performance! [Link]
Wrestler's Nutrition and Weight Maintenance
Maintaining weight is an important part of wrestling. Many wrestlers often struggle throughout the course of the season with this sometimes difficult part of the sport. Fortunately with discipline and education safely getting to your goal weight and maintaining it is very much possible. [Link]
The Wrestlers Diet
Great source of information about the proper diet during wrestling season. [Link]
Cutting Weight The Right Way
This guide provides information about how to achieve fat loss without suffering a drop in performance. [Link]